Planning a pregnancy? Pregnant? Newly postpartum? Live in British Columbia, Canada?

This educational course is for you!

Experience birth prep that honours your body, your intuition and your journey into parenthood. With guidance from health professionals you'll learn about simple ways to support your body, build confidence and prepare for recovery after baby arrives.

Developed by Physiotherapists practicing Pelvic Health and a Labour and Delivery Nurse, we wanted to share what we think people should know about pregnancy and the postpartum period. We break down the basics in all types of birth; vaginal, assisted-vaginal and surgical births.

Our course is broken up into modules so that you can select the content that is relevant to you and the time in your peripartum journey and learn at your own pace. We also include resources at the end of each module; this could be an external website or a handout, or both, depending on the topic.

Course content includes

Exercise and Pregnancy

Labour and Delivery

Birthing Positions

Pelvic Floor Education

Options for Care Providers

Early Postpartum Recovery

Sexual Health and Wellness

Mental Health

Sleep

Warmly,

The 3 Peas Birth Prep Team

Note: While we are Physiotherapy and Nursing providers, this course is not Physiotherapy or Nursing Care. This course provides information to you directly so that you can have informed discussions with your healthcare provider about your pregnancy and birth plan. As such, this course cannot be reimbursed as Physiotherapy or Nursing care from insurance providers.

Pricing

COST: CA$147.00

RUN TIME: 4:53:03

ACCESS DURATION: 1 Year access after purchase

Meet The Women Behind 3 Peas Birth Prep

Hayley Alexander

B.H.K., M.P.T., Physiotherapist

Hayley Alexander graduated from the UBC Master of Physical Therapy program in 2014 and is the co-founder of Pain Recovery, a virtual pain-care clinic in British Columbia. She collaborates with physicians to deliver evidence-informed Group Medical Visits that combine education, movement, and whole-person support. Currently taking a pause from her in-person pelvic health practice to focus on expanding access to pain education, Hayley looks forward to returning to perinatal care in the future.Her clinical work focuses on pelvic health and supporting people living with persistent or chronic pain. She works with individuals throughout pregnancy, postpartum recovery, and beyond. As a mother of two who has experienced her own pelvic health and postpartum challenges, Hayley brings a compassionate, collaborative, and evidence-based approach to care.Passionate about helping people feel confident and supported in their bodies, she is especially interested in integrating pelvic health and modern pain science in practical and empowering ways. Outside of work, Hayley enjoys spending time outdoors with her family, trail running with friends, and a great cup of coffee.

Jennifer LaRoy

BKin., MScPT, FDN, Physiotherapist

Jennifer LaRoy graduated from University of Alberta Physical Therapy program in 2009. Jennifer works as a Physiotherapist in private practice in British Columbia almost exclusively seeing clients for a variety of pelvic health concerns. As Jen works part time with a group of midwives in Chilliwack, a significant proportion of her clients are pregnant or postpartum. More and more, she is seeing individuals in peri and post menopause who are often seeking pelvic health care for the first time. Jen is passionate about educating individuals throughout the spectrum of pelvic health needs. Getting to see those who are pregnant for the first time and helping them understand the changes happening to, not only their pelvic floor, but the rest of their body brings her satisfaction and joy in her job. Guiding people at all stages of life through expectations, questions and fears around their pelvic health is one of her favorite parts of her job as well as breaking down barriers for those seeking care.

Jessica Adaszynski

B.H.K., M.P.T., Physiotherapist

Jessica Adaszynski graduated from UBC Physical Therapy program in 2011. Jessica works as a Physiotherapist in both public and a private practice in British Columbia; primarily practicing Pelvic Health Physiotherapy. Jessica has a large component of her practice that are pregnant or postpartum individuals; she loves working with this population and loves providing shared care with her Midwifery and Obstetrics colleagues. Jessica feels very strongly that access to good quality education about pregnancy and birth allows people to make the best choice about their care with their healthcare provider. Outside of providing direct Physiotherapy care to patients, she dedicates time to advocacy efforts to make Pelvic Health Physiotherapy accessible for patients across Canada.

Susannah Britnell

PT, BSc Hons PT, Diploma Advanced Man & Manip Therapy, FCAMPT, CGIMS

Susannah works as a Physiotherapist practicing Pelvic Health and also as an educator in Pelvic Health; with a particular focus on pregnancy and after birth. Over the past 29 years of her clinical practice, Susannah cannot count the times she has been told "I wish I had known about this before!" Susannah believes in the power of education and how vital it is for people to make informed decisions about their health. Susannah is proud to be a part of this project and hopes you find these presentations helpful. As you navigate pregnancy and the postpartum period, keep asking questions until you get the answers you need!

Amanda Lewis

B.S.N., Perioperative Certificate, Perinatal Certificate

Amanda is a Registered Nurse with over 20 years of extensive experience in maternity and newborn care. She brings a calm, supportive and evidence-based approach to birth education, helping families feel informed, confident and empowered as they prepare for labour, birth and early parenting. Amanda believes that informed choices lead to confident births and her goal is to ensure every family feels prepared, supported and capable of advocating for themselves throughout their birth journey. Outside of her Nursing and teaching work, Amanda loves spending time with her amazing daughters, her goofy Weimaraner dog, Denzel, and enjoying any lemon-flavoured treats!